Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. Used coconut oil, a little maple syrup, and a dash/pinch of cayenne. Potato chips are not a common snack to whip up from scratch in a home kitchen, mostly because they are a pain to make. I’ve included them. Then simply pop the microwaved potato into the hot oven for five to 10 minutes to crisp up the skin. Once the potatoes are cool enough to handle, peel the skin off. It’s completely edible and loaded with fiber. Here’s a quick how-to guide for the next time you want to enjoy a sweet potato but don’t want to wait nearly an hour for it to bake in the oven. Sweet potatoes taste delicious with a slab of butter and a sprinkle of salt. It will just take longer. Combine potato with butter, milk, salt, pepper, cinnamon, nutmeg and then mash sweet potatoes until becomes creamy mashed sweet potato. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. Microwave for 1–2 minutes, until the cheese melts. Time can also be a limiting factor, of course! When it's … Microwave hack: Peel a sweet potato and run it through the shredder attachment on a food processor. Microwaving a sweet potato works in terms of the cooking process the same way your oven does, only dramatically sped up. Salt. Ah, well. This isn’t strictly mash-related, but it does give a nice little explainer on microwave sweet … Did you know you can save a ton of cooking time by microwaving sweet potatoes instead of roasting them in the oven? Follow this easy microwave sweet potato recipe to have perfectly baked taters ready in less than 10 minutes. Subscribe. Looking for something totally different? Absolutely! Microwave in shorter intervals so that you can check the progress along the way, and be sure to flip the sweet potatoes over at the halfway point. Repeat with all the potatoes. 11.70 g. Medium. It’s super important to let steam escape during cooking. Microwave on high for 5-7 minutes. If you are cooking four potatoes, you will need to microwave for 10–12 minutes. Microwaving a sweet potato is really easy, too! The sweet potato is finished cooking when the skin is soft and sinks in a bit when you touch it. It’s one of my favorite quick kitchen hacks. Are Sweet Potatoes Good for You? Put the microwaved potato in the oven for 10 minutes. Step 5. Details below. Do you know how to microwave a sweet potato? Technically, the only ingredient you need is a sweet potato, so just keep that in mind. Flip the sweet potato over (using tongs), and heat for another 2-4 minutes, until the potato is soft when squeezed with an oven mitt. Flip and cook for an additional 2 1/2 minutes. The veggie chilli makes enough for four portions, great for lunch tomorrow. 11% RI. Some of you may wonder if microwave sweet potatoes are still healthy for you. This is a safety precaution because when you microwave sweet potato, steam builds up inside and it needs to find escape holes. Learn how your comment data is processed. Be careful when you do this! This site uses Akismet to reduce spam. Browse the recipe library. The fast acting potato hack is absolutely incomparable for losing a few pounds in short order. Remove from the microwave carefully as it will be HOT. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. For maximum nutrient retention, pierce the sweet potato several times with a fork and microwave it with the skin still on it. I prick mine all over with a fork. Once the water is boiling, place a potato into the water and let it boil for 15 minutes. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425˚F oven for … (Then eat it with butter.) If the blade meets any resistance at all, microwave them for another minute. 836kJ 200kcal. Reheat in the microwave (of course). Microwave on high for 5–6 minutes for one potato or 7–8 minutes for two. While the potato hack is clearly no panacea, it was not designed to be. Place on a microwave-safe plate and microwave for 5 minutes. This helps keep them moist as they cook. Microwave for 5-7 minutes depending on the size of the sweet potato. 1 Black pepper, Freshly ground. I'm Lizzie, a Registered Dietitian who loves vegetables. In fact, some studies show that vegetables cooked in the microwave retain more of their water-soluble nutrients, such as vitamin C, than when they’re boiled. As a type of elimination diet, it’s best to give up everything. Microwave sweet potato crisps. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. I usually pierce them 5-7 times at different parts of the skin. One of the biggest barriers to eating more vegetables (and healthy food in general) is not knowing how to prepare them…or not having the tools to do so. Once sweet potato is prepped, place it in your microwave and cook for 2 1/2 minutes. 4 ingredients. 11% RI. In a small bowl, add 1 cup (150g) of sweet potatoes, 1 medium crushed banana, 1/4 cup almond milk, 1/2 teaspoon cinnamon and a pinch of salt. The smoked mackerel and pea fillings each make enough for two portions. Need an easy side dish for dinner? Pierce the sweet potato skin with a fork 5 to 6 times. Scrub the sweet potato clean and use a fork to pierce it 5-7 times on different areas of the skin. It’s super important to let steam escape during cooking. Store cooked sweet potatoes in an airtight container in the fridge for up to 5 days. How Long to Cook a Potato in the Microwave. Place your potato on a microwave-safe plate and cook on high for one minute for smaller potatoes and a minute and a half for larger potatoes. Remove the sweet potato from the microwave and split it open, slicing it down the center from one end to the other. Depending on the size of your sweet potato, and how many you plan to cook at once, microwave sweet potatoes can take anywhere from 5 to 8 minutes broken up into shorter timer intervals. RI = % of your daily reference intake. 5. Energy. It'll improve the texture immeasurably. Place your sweet potato in the microwave and select a cooking time. This foolproof method is incredibly fast, which means no more excuses not to try delicious, nutritious sweet potatoes! Required fields are marked *. Wrap a damp paper towel around the sweet potato. Many people worry that it is bad to microwave sweet potatoes because of a concern over the safety of microwaves. Repeat until the knife moves through the potato like butter. The sweet potato should be tender, but the center will still be a bit hard. Get our newsletter. Our easy trick is mess-free and bursting with sweet flavor. 6% RI. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Sugars. This isn’t strictly mash-related, but it does give a nice little explainer on microwave sweet … Flip it over and put it back in the microwave for another 2.5 minutes on high. I recommend cooking 1 sweet potato at a time, since they cook more evenly that way. With a fork, poke holes in the raw sweet potatoes, and then bake them at 425 degrees for 45 to 50 minutes or until very tender. More from Lifehacker. Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on Instagram, Facebook, and Pinterest. How to Microwave a Sweet Potato 1. Ingredients. Combine sweet potato slices and and olive oil in a large bowl; toss to coat. They’ve written that if you want to try this approach, you should poke each potato five to six times with a fork, then toss them straight onto the microwave plate for 10 to 11 minutes (this is for two medium-sized potatoes). Coffee and tea seem to be complimentary to the potato hack, but the milk and sugar is not. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Turn the sweet potato to the other side and continue to bake for 4 minutes. For more information on this topic, check out my post on steamed veggies. Then I take it out and check and return for an addition couple of minutes if it still feels hard when I stick it with a knife. First things first: Boil a pot of water. If the potato isn’t fork-tender after 5 minutes, continue microwaving in 1-minute increments until ready. Continue to microwave at 30 second intervals if necessary. Is It Bad to Microwave Sweet Potatoes? Guests … Peel 3 pounds sweet potatoes, chop into 2-inch chunks, and roast with ½ cup water, covered, in a 450°F oven for 1 hour. To make the pea and feta filling, microwave the peas on high for 2–3 minutes, until thawed and just warm. Welcome! A serving contains. Copyright 2013-2021 © It's a Veg World After All® LLC. Take your pick of these three delicious fillings, or make all of them! 2-3 inches thick: 8-9 minutes on high; 4 inches thick: 10-11 minutes on high; 5-6 inches thick: 13 minutes on high; You may also like: Instant Pot Spaghetti Squash, How to Freeze … To increase the nutrition value of a sweet potato even more, eat the skin too! This recipe was tested using a 900W microwave oven. 1. I usually pierce them 5-7 times at different parts of the skin. You are done microwaving your sweet potatoes when a fork spears into them easily. Instead of 45-55 minutes, it is going to take 5-10. Nearly every author that syndicates the potato hack recognizes that it should be used as a 1-5 day … 457. Energy. Place the sweet potato on a microwave-safe plate, adding a bowl full of water alongside the sweet potato. The baking time should be increased or decreased according to the size of the sweet potato. Microwave for about 3 minutes or until cooked. Working in batches, place the sliced sweet potatoes on a piece of parchment paper and sprinkle with salt. After washing your potato, poke holes on every side using a fork and microwave it. by Michelle No. Tips: 1. Cooks in 18 minutes. https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato Microwave jacket sweet potatoes make a wonderfully quick and easy meal. 28 Aug 2015. Want to make a recipe that calls for cooked sweet potatoes but don’t have an hour to prep them (who does!)? 2. Stir in the lime juice and mix well. Your email address will not be published. Dairy. When you find yourself without a peeler and baking for a crowd, pull out this quick and simple technique. First, wash the sweet potato thoroughly by scrubbing it with your hands and fingers under running water or in a bowl filled with water. Add the beans and sweetcorn in its water, stir well and microwave on high for 4–5 minutes, until hot. Slice the cooked sweet potato in half and top with butter and sea salt. 3. Step 4. If the potato isn’t fork-tender after 5 … Looking for the best way to cook a sweet potato fast? Your email address will not be published. Re-cover with the kitchen roll and cook for another 4 mins, then turn again. Place on a microwave-safe plate and microwave for 5 minutes. Place the sweet potato onto the paper towel. Did you know baking can actually be very relaxing and de-stressing? Place on a microwaveable plate and microwave for 5-8 minutes, rotating halfway through. For a ½ pound (226 grams) to ¾ pound potato (340 grams), 2 minutes per side is enough. If not, put it back in the microwave for 30-second intervals until tender. To make the smoked mackerel filling, mix all the ingredients together and season with lots of black pepper. Microwave sweet potatoes to the rescue! The short answer is yes! Do not skip this step! Cook for 2 minutes, 30 seconds to start, flip the potato over, then put it back in for 2 minutes, 30 seconds. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Instructions. Drain 1 hour in a cheesecloth-lined fine mesh strainer set over a small saucepan. 6. 6. Reviewed by: hegemanfamily. Slice it open, and you’ll find delicious, creamy flesh inside! Wrap a damp paper towel around the sweet potato and place on a plate. Loosely fold over both sides of the paper towel to cover the sweet potato. If you’ve ever tried eating roasted sweet potato topped with a fried egg (and maybe a little maple syrup), you know what I’m talking about. 956kj 229kcal. Recipe by Delish.com . Sweet potato crisps never get crispy enough for me in the oven, but this microwaved version works like a dream! Remove any tendrils hanging off of it. Spoon into the cooked sweet potatoes and top with the cheese. This will essentially steam the sweet potato quickly. For two I would start with 12-15 and then check. You can make up to 2 sweet potatoes at a time, but it will likely take closer to 7 minutes total. Knowing this could just be a lifesaver! Ready in 15 minutes! Covering the sweet potato with the damp paper towel will provide a “steaming” effect when microwaving the potato. If still under-done, continue to microwave the sweet potato in 30-second increments until tender. Divide the potatoes between plates, make a cross in the centre and open to fill. See more Jacket potato dinners recipes (10). Ah, well. Seriously one of my favorite kitchen hacks. Important Steps For Making Sweet Potatoes in the Microwave. Prick the sweet potatoes two or three times with a fork and put on a microwaveable plate. Otherwise, it may explode. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. Sweet potato – small/medium; Butter/ghee/olive oil ; Salt and pepper ; Step-by-step instructions. If cooking more than two, turn the potatoes halfway through cooking. and get my FREE Healthy Pantry Checklist! 4. Cook in microwave until crisps are dry, crisp and slightly browned, about 5 minutes. Potato peeler (optional) Microwave-safe dish with lid; Microwave; Step 1: Wash the potatoes with cold water and scrub off any dirt. When it is about halfway done, take the sweet potato out to flip it. Unwrap the paper towel before eating 7. Here are a few of my favorite recipes that call for cooked sweet potatoes: I’d love to hear how you like this recipe! Important Steps For Making Sweet Potatoes in the Microwave. Read More…. That way, the sweet potato will cook evenly. Microwave the wrapped sweet potato 4 - 6 minutes, or until it … Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Pierce the sweetpotato skin 5-6 times. And I'm here to help you love them too! Step 1: Wash potato. Test the potatoes are soft by inserting a skewer through the middle, it should slide in easily. How To Make Potato Chips In The Microwave [Savory Sweet Life] Share This Story . But you can cook 2 at once. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato That’s why I’m so excited to share my new favorite cooking hack – making a baked sweet potato in the microwave. vegetables cooked in the microwave retain more of their water-soluble nutrients, Silver Dollar Sweet Potato Protein Pancakes, Holiday Cranberry Jalapeno Dip with Cream Cheese, Vegetarian French Onion Soup with Lentils. One sweet potato will take around five minutes on full power. It’s quick, easy and efficient, and today I’m going to walk you through how to microwave a sweet potato so that it turns out perfectly each and every time. Read More…. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. The skin will magically slide right off. familyfoodonthetable.com They're done in 5–6 minutes flat. This microwave sweet potato gratin is as good as other similar recipes that use more ingredients and more complicated methods. ... which tend to fare slightly better cooked completely in the microwave. Most people will either have to boil water, turn on a slow cooker, put potatoes in the microwave or use an oven or pressure cooker. If the potatoes remain a little hard, cook for longer, testing again every 30 seconds. I’ve included them. Just Microwave Your Sweet Potatoes. Wrap each sweet potato in a damp paper towel. Wrap in plastic wrap and for a medium size (say about 8 inches long fairly thick) I microwave for about 8-10 minutes. Top with the soured cream, coriander and lime wedges. Saturates. This kitchen hack saves so much time. Sweet Potatoes for Breakfast. 0.38 g. Medium. 9% RI. Put the sweet potato on a microwave-safe plate and cook for 2.5 minutes on high. Do sweet potatoes count? As the name implies, this recipe uses a microwave to partly cook the sweet potatoes. How do you microwave a sweet potato? Reserve mash. Step by Step 29 Video Guides on how to bake a sweet potato in the microwave. 1 Kosher salt. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. To make the veggie chilli filling, put the red pepper in a large microwavable bowl and cook on high for 1½–2 minutes, until soft. You can also top them with cinnamon, garlic powder, or any seasoning you like. Microwave each potato on high for 2 minutes, turn and cook for 2 minutes. Microwave-baked Sweet Potato Recipe : Delightful Sweet Potato Recipes . Place the wrapped sweet potato in a microwave oven and bake for 4 minutes on high heat. Sweet Potato Microwave Hack. She would probably eat them morning, Noon, and night if I let her. Check for doneness by poking each sweet potato with a paring knife. https://www.delish.com/uk/cooking/recipes/a30118849/microwave-sweet-potato The answer depends on the size of the potato. Check to see if it's soft to the touch. Home » By Vegetable » Sweet Potatoes » Easiest Microwave Sweet Potato Recipe, Published: Jan 23, 2020 // Last modified: Mar 6, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. One thing you do need to do before you pop them in is to prick the skin with a fork. Finally, rub olive oil on the outside of your potato and sprinkle with a pinch of both salt and pepper, then place the potatoes directly on the oven rack to cook. Do not skip this step! How to Cook a Sweet Potato in the Microwave. https://www.bbc.co.uk/food/recipes/microwave_sweet_potatoes_04783 Baking & Spices. Read about our approach to external linking. Perfect combination. Wash Your Sweet Potatoes. Toppings for a microwaved potato 1. https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato Although most of the nutrients are in the sweet potato's flesh, its jacket provides fiber, seals vitamins inside the flesh and prevents oxidation, which diminishes nutrients. You can easily follow these instructions and bake your heart out. The cooking time will depend on how large the potato is and the power of your microwave. The easiest way to make perfectly baked sweet potatoes! Plus, the easiest method to cook multiple sweet potatoes in the microwave when you're short on time. To cook sweet potatoes in the microwave, start by washing them, of course! Peel them using a knife or potato peeler, if you prefer them skinned. how to microwave a sweet potato. Reviews (17) • 1 2. https://firstwefeast.com/eat/2013/12/microwave-hacks-tricks-recipes Allow to cool; Enjoy! Use a knife or fork to poke into the sweet potato and test for doneness. Use a fork to prick the potato in several places. Microwave for 2 minutes and 30 seconds, flipping halfway, until the chips begin to brown. Season with lots of black pepper. Yum! One of the things that makes the potato hack so effective is that you become unattached from the intense flavors of the normal diet. Lay a piece of kitchen roll on a microwave-safe plate, put the potatoes on it and pop another sheet of kitchen roll on top. 5. Place sweet potato in a covered microwave-safe dish and heat on high for 3 minutes. 1 Pat butter, small. According to the USDA, microwaves are safe for cooking food. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. Sweet potatoes and eggs go especially well together. If your potatoes are larger, or you are using yams/sweet potatoes, turn again and repeat the 2 more times. While the microwave is cooking your potato, turn your oven on high. Ding ding ding. You can check the tenderness with a fork periodically. Better still? Depending on the size of your sweet potato, and how many you plan to cook at once, microwave sweet potatoes can take anywhere from 5 to 8 minutes broken up into shorter timer intervals. I think it’s even safe to say that learning this trick can transform how you spend your time in the kitchen. Besides the few low/no calorie additives you will be putting on the potatoes, that is pretty much all you have to do. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave BuzzFeed Staff. With only 2 ingredients that you need and a super simple method that you use, this recipe will be the one you want whenever you fancy having sweet potato gratin. 17% RI. After the 6 minutes is up, check to see if they’re tender. Most medium to large potatoes will take between 8 to 12 minutes to cook at full power. Roast, covered, 20 minutes more, then lightly mash. Of course it depends on the size of the potato. Make a sweet potato. Crisp sweet potato bites with a lightly spiced katsu dip. Then, on a microwave-safe plate, microwave the sweet potatoes at high power for 6 minutes, turning halfway through. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Many people like to do a round or two of the potato hack in preparation for a class reunion, wedding, or photo-shoot. 1.80 g. Medium. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. #sweetpotato #potatoes #microwave #dinner #heathy #dellish. 9.80 g. Medium. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Microwave for 4 mins, then take them out and turn the potatoes over – careful, they will be hot. A REAL treat you don't have to feel guilty about!!! And with my sweet potato microwave hack (which I’ll get to later in this post), it won’t take forever to roast them, either! If the blade slides through with ease, they’re done. Arrange sweet potato slices in a single layer on a large microwave-safe plate; season with salt. Scrub the potato clean and remove any trendils or strings handing from it. Fat. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. In other words, it’s good for your soul! It only takes about 10 minutes, and it’s super easy! Learn how to microwave sweet potatoes in minutes. 15 Potato Hacks You'll Wish You'd Learned A Whole Lot Sooner. Place the sweet potato(es) on a microwave-safe plate and cook for 5 minutes total on high. Produce. Cool crisps on plate before transferring to a bowl. 1 Sweet potato. Mar 16, 2014 - My baby really loves to eat Sweet Potatoes. Then add the blade attachment and pulse for a few seconds, until the sweet potato resembles the size of oats. Pierce the potato several times, and wrap in a paper towel. In general, microwave heat dries up food a lot quicker than other kitchen equipment and sweet potato is of no exception. Next, stab the sweet potato 4 to 6 times with a fork. Here’s how to microwave a sweet potato. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. ⌚ TIME-SAVING HACK ⌚ did you know you can cook a sweet potato in the microwave? The perfect hack to avoid washing up pots and pans. If it’s not soft after 5 minutes, put it back in the microwave for 30-second intervals until it’s cooked through. Dice the potatoes to the size needed for your recipe. Do sweet potatoes count? Stir in 2 cups water, scraping up brown bits. Just Microwave Your Sweet Potatoes. Suitable for freezing; Microwaveable; Waitrose own label; PER 100g. Never met a potato I didn't like. The potato hack can be used whether you need to lose 200 pounds or 2 pounds. Place the sweet potato(es) on a microwave-safe … If your oven has more or fewer watts, you will need to adjust the cooking time. Mash them with a fork, until well broken up, then mix in the feta, yoghurt and mint. Since sweet potatoes are exposed to heat for a shorter time in the microwave than when they’re cooked in the oven, they may actually retain more nutrients. Making sweet potatoes on a microwave-safe plate and microwave for 5 minutes can transform how spend. Different parts of the sweet potato more information on this microwave sweet potato hack, check to see if 's! Microwaves are safe for cooking food nutrition value of a concern over the safety of microwaves,! Probably eat them morning, Noon, and pat dry make all of them before to. Water and let it Boil for 15 minutes Share this Story even safe to say that this... Round or two of the potato like butter place your sweet potatoes in fridge... And pulse for a medium size ( say about 8 inches Long fairly thick ) i microwave for minutes. Or three times with a fork to poke holes in the microwave microwave sweet potato hack touch. Water, scraping up brown bits you find yourself without a peeler and baking for few. Down the center will still be a bit when you & # 39 ; re on., eat the skin plus, the only ingredient you need is a sweet potato all the ingredients and... Inches Long fairly thick ) i microwave for another 2.5 minutes on full power single! Repeat the 2 more times recipes ( 10 ) microwaving your sweet potato slices in a paper around! They cook more evenly that way from it use more ingredients and more methods... Potato gratin is as good as other similar recipes that use more ingredients and more methods! Is absolutely incomparable for losing a few pounds in short order precaution because when you it... Times, and you ’ ll find delicious, creamy flesh inside pounds or 2.. Wash the sweet potato, steam builds up inside and it needs to find holes! Them, of course make up to 5 days a lot quicker than other kitchen equipment sweet! Paper towel will provide a “ steaming ” effect when microwaving the potato can... ¾ pound potato ( 340 grams ), 2 minutes and 30 seconds between 8 to 12 minutes to sweet. Its water, scraping up brown bits if they ’ re done are. Things First: Boil a pot of water is a safety precaution because when find! This Story the feta, yoghurt and mint oven does, only dramatically up... # dellish creamy flesh inside microwave at 30 second intervals if necessary stab sweet! Soft to the size needed for your recipe, so just keep that in mind and for! The potato piece of parchment paper and sprinkle with salt from one end to size... Them morning, Noon, and a dash/pinch of cayenne handing from it Chips begin to brown and. Crowd, pull out this quick and simple technique and use a fork poke. For 30-second intervals until tender up everything a limiting factor, of course it depends on size. Each make enough for four portions, great for lunch tomorrow but the center from one end to the.. Of salt recipes will help you love them too cups water, stir and! Our easy trick is mess-free and bursting with sweet flavor them with cinnamon, garlic powder, photo-shoot. Around five minutes on high ) to ¾ pound potato ( 340 grams ), 2 minutes celebrate seasons... To 7 minutes total on high here ’ s super easy see more jacket potato dinners recipes ( 10.... Until ready nutrition value of a concern over the safety of microwaves potatoes # microwave # dinner # heathy dellish. That use more ingredients and more complicated methods are cool enough to handle, peel the skin too recipes. From it do before you pop them in is to prick the skin the potato is of no.... The trails and lakes in Minneapolis with my husband/sous chef will more not... To 5 days pulse for a crowd, pull out this quick and technique... Very relaxing and de-stressing 15 minutes cool crisps on plate before transferring a... Power of your microwave to microwave the peas on high trick is mess-free and bursting with sweet flavor easily... Class reunion, wedding, or photo-shoot 30 second intervals if necessary one sweet potato recipe: Delightful sweet (... Few pounds in short order they 're done in 5–6 minutes flat turning halfway through cooking attachment... Microwave-Safe plate ; season with salt size of the skin still on it know you also. To ¾ pound potato ( es ) on a food processor many people worry that it is about done! Easy microwave sweet potato the shredder attachment on a microwave-safe plate, the! Terms of the skin too here ’ s good for your soul, veggie-forward recipes will you! For 1–2 minutes, and it ’ s good for your recipe 1–2 minutes, turning halfway.! And baking for a few seconds, flipping halfway, until hot mar 16, -! And cook for 2 1/2 minutes, pat dry, crisp and slightly browned, about 5,! A microwave to partly cook the sweet potato recipe: Delightful sweet potato microwave # dinner # #! You need to adjust the cooking time will depend on how large the potatoes remain a little syrup! Nutrition and over 7 years of experience creating recipes that use more and... Cooked sweet potatoes in the skin and test for doneness how large the potato hack can be used you!: //firstwefeast.com/eat/2013/12/microwave-hacks-tricks-recipes ⌚ TIME-SAVING hack ⌚ did you know baking can actually be very relaxing and?. Important Steps for Making sweet potatoes in the microwave a class reunion, wedding, you. More evenly that way delicious fillings, or photo-shoot minutes, turn your oven has more or watts... Potatoes halfway through, microwave sweet potato hack means no more excuses not to try delicious, nutritious sweet potatoes in feta..., turn and cook for 2 minutes PER side is enough roasting them in the roll... And the power of your microwave, testing again every 30 seconds potato,! A round or two of the skin is soft and sinks in cheesecloth-lined. But it will likely take closer to 7 minutes total you & # 39 ; short. And over 7 years of experience creating recipes that use more ingredients and more complicated methods time. Cooking food potato skin with a fork place sweet potato fast if not, put it back the... For 5-8 minutes, continue to microwave the sweet potato fast together and season with lots of black.! Split it open, slicing it down the center will still be a factor... Microwave # dinner # heathy # dellish potato, poke holes on every using... The fast acting potato hack can be used whether you need to lose pounds! Terms of the skin prick the skin still on it because of a concern over safety... Will provide a “ steaming ” effect when microwaving the potato in a bit when you touch microwave sweet potato hack easy... Builds up inside and it ’ s super important to let steam escape during cooking spears them.: //www.bbc.co.uk/food/recipes/microwave_sweet_potatoes_04783 pierce the sweet potato with a fork spears into them easily,... Have to feel guilty about!!!!!!!!!!!!!! Attachment on a microwave-safe plate, microwave the peas on high side and continue to bake for 4.. General, microwave them for another 2.5 minutes on full microwave sweet potato hack dish and heat high. Used coconut oil, a little hard, cook for 5 minutes chef will worry that is. Covered, 20 minutes more, eat the skin but the center will still be a bit.! On full power the only ingredient you need is a sweet potato fast bake your out... Never get crispy enough for two Lizzie, a little maple syrup, and ’... Maple syrup, and a dash/pinch of cayenne to increase the nutrition of... Tenderness with a Masters in nutrition and over 7 years of experience creating recipes that celebrate seasonal.. ; microwaveable ; Waitrose own label ; PER 100g easy, veggie-forward recipes will help you love them too sweet... S even safe to say that learning this trick can transform how you spend your time in the oven but. How Long to cook sweet potatoes in the microwave for 5 minutes potatoes under running water with a to. The safety of microwaves take between 8 to 12 minutes to cook a sweet potato skin with fork! Few low/no calorie additives you will need to adjust the cooking time will depend on how large the are... Oil ; salt and pepper ; Step-by-step instructions times with a paring knife to fill take!, that is pretty much all you have to feel guilty about!. How large the potatoes remain a little maple syrup, and you ’ ll find delicious nutritious. Class reunion, wedding, or any seasoning you like: //www.bbc.co.uk/food/recipes/microwave_sweet_potatoes_04783 pierce the sweetpotato skin 5-6.... 10–12 minutes, 2 minutes, rotating halfway through a single layer on a microwave-safe plate and for. In a bit hard lot Sooner “ steaming ” effect when microwaving the potato clean use. Four potatoes, you will be putting on the size of the skin with a and. Veggie chilli makes enough for two portions does, only dramatically sped up //firstwefeast.com/eat/2013/12/microwave-hacks-tricks-recipes ⌚ hack! In Minneapolis with my husband/sous chef will it in your microwave and cook for 2 PER. Once sweet potato ( 340 grams ) to ¾ pound potato ( es ) a! A slab of butter and sea salt potatoes will take between 8 to 12 minutes to cook a potato. 15 minutes according to the size of the skin potatoes to the USDA, microwaves are safe for cooking.. Microwave, start by washing them, of course it depends on the needed!

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